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Find lasting relief from burnout,
resentment, and stress!
Find lasting relief from burnout,
resentment, and stress!
Telehealth therapy available throughout California and Washington
Telehealth coaching available throughout the U.S.
Individual Therapy and Coaching
Individual Therapy and Coaching
Couples Therapy
Couples Therapy
Group Coaching
Group Coaching
Have you been a go-getter all your life, only to find that you feel resentful and burnt out? Imagine what it would be like to rediscover a sense of ease and balance in your life. What would you give to feel excited about your career, family, friends, or hobbies again? I enjoy blending mind & body healing modalities to help clients achieve wellness at all levels. My holistic style can help you build resilience to better manage life's many stresses.
Have you been a go-getter all your life, only to find that you feel resentful and burnt out? Imagine what it would be like to rediscover a sense of ease and balance in your life. What would you give to feel excited about your career, family, friends, or hobbies again? I enjoy blending mind & body healing modalities to help clients achieve wellness at all levels. My holistic style can help you build resilience to better manage life's many stresses.
As a clinical social worker, I am an activist at heart and I seek to help you understand your current challenges within the context of our broader culture. I especially enjoy working with LGBTQIA+ folks, as I am a member of the community myself. I know intimately what it's like to question or assess one's safety in the simple act of expressing love for oneself and others. I make it a point to create a therapeutic space that can fully accommodate all of who you are. No topic is taboo or off limits! Please click here to book a free consultation.
Please click here to learn more about my anti-oppressive, equity based sliding scale. Full out of pocket rates are listed below.
Please click here to learn more about my anti-oppressive, equity based sliding scale. Full out of pocket rates are listed below.
Please note there are risks and benefits to using insurance to cover your mental health services. Here is a great article exploring those factors in more detail.
I do not bill insurance directly, but will provide a superbill that you can submit to your insurance plan for reimbursement. If you have a PPO or EPO, you can see how much you'll be reimbursed by using the form below.
Individual Therapy
Individual Therapy
50 minute session: $200
50 minute session: $200
Couples Therapy
Couples Therapy
50 minute session | $250
50 minute session | $250
Group Therapy
Group Therapy
75 minute group session | $65-85 per member
75 minute group session | $65-85 per member
* Coming Soon * The Art of Becoming You - An 11 month group process designed to help heal the resentment built upon years of perfectionism
* Coming Soon * The Art of Becoming You - An 11 month group process designed to help heal the resentment built upon years of perfectionism
My Background and Approach
My Background and Approach
My clients say I am both fun to work with and provide a safe, grounded space for self-discovery. My approach is casual, compassionate, and deeply attuned to my clients’ goals. I have over 20 years of clinical experience, which usually means that nothing a client says will surprise me! I've seen, heard, and experienced quite a lot, which gives me a strong capacity to hold space for people in life's most challenging moments (as well as guide you to calmer waters).
My clients say I am both fun to work with and provide a safe, grounded space for self-discovery. My approach is casual, compassionate, and deeply attuned to my clients’ goals. I have over 20 years of clinical experience, which usually means that nothing a client says will surprise me! I've seen, heard, and experienced quite a lot, which gives me a strong capacity to hold space for people in life's most challenging moments (as well as guide you to calmer waters).
I employ a combination of insight-oriented talk therapy with research based mind-body techniques. I'll present you with a menu of skills and strategies that we can use in our work together, with you getting to choose what works best for you. I truly believe you are an expert on your own life and I seek to help you trust yourself more! I have evening availability (Mondays and Wednesdays).
I employ a combination of insight-oriented talk therapy with research based mind-body techniques. I'll present you with a menu of skills and strategies that we can use in our work together, with you getting to choose what works best for you. I truly believe you are an expert on your own life and I seek to help you trust yourself more! I have evening availability (Mondays and Wednesdays).
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